Burn Lawson 3x13:00/3:50r row
7,399
Meters
39:00.0
Time
2:38.1
Pace
393
Calories
144
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,493 |
| Overall Time | 50:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 111 |
March 26, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,399 | 2:38.1 | 89 | 604 | 26 | 144 |
| 13:00.0 | 2,470 | 2:37.8 | 89 | 606 | 26 | 143 |
| 13:00.0 | 2,469 | 2:37.9 | 89 | 605 | 27 | 147 |
| 13:00.0 | 2,460 | 2:38.5 | 88 | 602 | 26 | 143 |
| r94 |
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Workout Graph
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