Burn Lawson 1:13:00 row
12,033
Meters
1:13:00.0
Time
3:01.9
Pace
608
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 1717 |
| Drag Factor | 106 |
March 25, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 12,033 | 3:01.9 | 58 | 499 | 23 | 127 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 493 | 23 | 127 |
| 20:00.0 | 1,624 | 3:04.7 | 56 | 491 | 23 | 125 |
| 30:00.0 | 1,640 | 3:02.9 | 57 | 496 | 23 | 128 |
| 40:00.0 | 1,621 | 3:05.0 | 55 | 490 | 23 | 127 |
| 50:00.0 | 1,590 | 3:08.6 | 52 | 479 | 23 | 126 |
| 1:00:00.0 | 1,709 | 2:55.5 | 65 | 522 | 24 | 129 |
| 1:10:00.0 | 1,689 | 2:57.6 | 62 | 514 | 24 | 128 |
| 1:13:00.0 | 530 | 2:49.8 | 71 | 545 | 25 | 126 |
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Workout Graph
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