Burn Lawson 4x10:00/3:55r row
7,695
Meters
40:00.0
Time
2:35.9
Pace
412
Calories
138
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 7,882 |
| Overall Time | 55:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 114 |
March 24, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,695 | 2:35.9 | 92 | 617 | 25 | 138 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 26 | 139 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 25 | 138 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 25 | 137 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 24 | 141 |
| r187 |
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Workout Graph
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