Burn Lawson 17:00 row
3,185
Meters
17:00.0
Time
2:40.1
Pace
165
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 111 |
March 20, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,185 | 2:40.1 | 85 | 593 | 25 | 136 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 25 | 132 |
| 8:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | 138 |
| 12:00.0 | 746 | 2:40.8 | 84 | 589 | 25 | 138 |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 26 | 137 |
| 17:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 139 |
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Workout Graph
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