Burn Lawson 17:00 row
3,166
Meters
17:00.0
Time
2:41.0
Pace
164
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 116 |
March 20, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,166 | 2:41.0 | 84 | 588 | 25 | 133 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | 129 |
| 8:00.0 | 747 | 2:40.6 | 84 | 590 | 25 | 127 |
| 12:00.0 | 751 | 2:39.7 | 86 | 595 | 25 | 134 |
| 16:00.0 | 764 | 2:37.0 | 90 | 610 | 25 | 138 |
| 17:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 140 |
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Workout Graph
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