Burn Lawson 16:00 row
3,020
Meters
16:00.0
Time
2:38.9
Pace
159
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 123 |
March 19, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,020 | 2:38.9 | 87 | 600 | 24 | 135 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 25 | 133 |
| 8:00.0 | 747 | 2:40.6 | 84 | 590 | 24 | 135 |
| 12:00.0 | 756 | 2:38.7 | 88 | 601 | 24 | 137 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 24 | 138 |
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Workout Graph
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