Burn Lawson 16:00 row
3,038
Meters
16:00.0
Time
2:37.9
Pace
161
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 123 |
March 19, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,038 | 2:37.9 | 89 | 605 | 24 | 135 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 24 | 129 |
| 8:00.0 | 759 | 2:38.1 | 89 | 604 | 24 | 134 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 24 | 135 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 25 | 142 |
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Workout Graph
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