Burn Lawson 1:10:00 row
11,501
Meters
1:10:00.0
Time
3:02.5
Pace
580
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1612 |
| Drag Factor | 106 |
March 18, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 11,501 | 3:02.5 | 57 | 497 | 23 | 118 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 485 | 23 | 118 |
| 20:00.0 | 1,623 | 3:04.8 | 55 | 490 | 23 | 115 |
| 30:00.0 | 1,649 | 3:01.9 | 58 | 500 | 23 | 121 |
| 40:00.0 | 1,662 | 3:00.5 | 60 | 504 | 24 | 115 |
| 50:00.0 | 1,673 | 2:59.3 | 61 | 508 | 23 | 118 |
| 1:00:00.0 | 1,667 | 2:59.9 | 60 | 506 | 24 | 123 |
| 1:10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 22 | 121 |
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Workout Graph
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