Burn Lawson 11:00 row
2,082
Meters
11:00.0
Time
2:38.5
Pace
107
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 111 |
March 17, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,082 | 2:38.5 | 88 | 602 | 25 | 133 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 25 | 130 |
| 6:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | 132 |
| 9:00.0 | 578 | 2:35.7 | 93 | 619 | 26 | 136 |
| 11:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | 135 |
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Workout Graph
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