Burn Lawson 12:00 row
2,055
Meters
12:00.0
Time
2:55.1
Pace
103
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 123 |
March 15, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,055 | 2:55.1 | 65 | 524 | 22 | 117 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 21 | 114 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 22 | 119 |
| 12:00.0 | 693 | 2:53.1 | 67 | 531 | 23 | 120 |
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Workout Graph
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