Burn Lawson 55:00 row
9,073
Meters
55:00.0
Time
3:01.8
Pace
456
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 104 |
March 14, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,073 | 3:01.8 | 58 | 500 | 22 | 115 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 114 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 113 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 22 | 118 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 19 | 111 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 118 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 21 | 110 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 118 |
| 40:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 116 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 21 | 113 |
| 50:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 116 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 122 |
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Workout Graph
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