Burn Lawson 40:00 row
6,494
Meters
40:00.0
Time
3:04.7
Pace
323
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 118 |
March 12, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,494 | 3:04.7 | 55 | 490 | 22 | 121 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 121 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 118 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | 120 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 124 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 124 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 124 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 120 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 124 |
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Workout Graph
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