Burn Lawson v1:00/1:00r...7 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
139
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 145 |
March 12, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 30 | 139 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 118 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 142 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 134 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 149 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 142 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | 148 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 143 | |
| r: 1:00 | 19 | ||||||
| r602 |
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Workout Graph
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