Burn Lawson 30:00 row
5,286
Meters
30:00.0
Time
2:50.2
Pace
269
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 151 |
March 11, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,286 | 2:50.2 | 71 | 544 | 23 | 125 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 122 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 25 | 128 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 125 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 128 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 127 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 125 |
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Workout Graph
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