Burn Lawson v25c/1:00r...8 row
3,579
Meters
17:41.7
Time
2:28.3
Pace
200
Calories
137
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 25:41.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 156 |
March 11, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.7 | 3,579 | 2:28.3 | 107 | 669 | 28 | 137 | |
| 2:09.5 | 443 | 2:26.1 | 112 | 685 | 27 | 126 | |
| r: 1:00 | 88 | ||||||
| 2:15.1 | 449 | 2:30.4 | 103 | 653 | 27 | 136 | |
| r: 1:00 | 44 | ||||||
| 2:17.3 | 452 | 2:31.8 | 100 | 643 | 28 | 140 | |
| r: 1:00 | 105 | ||||||
| 2:14.0 | 450 | 2:28.8 | 106 | 664 | 28 | 136 | |
| r: 1:00 | 106 | ||||||
| 2:13.9 | 450 | 2:28.7 | 106 | 665 | 28 | 139 | |
| r: 1:00 | 77 | ||||||
| 2:18.1 | 456 | 2:31.4 | 101 | 646 | 28 | 139 | |
| r: 1:00 | 83 | ||||||
| 2:14.0 | 451 | 2:28.5 | 107 | 667 | 29 | 139 | |
| r: 1:00 | 98 | ||||||
| 1:59.7 | 428 | 2:19.8 | 128 | 740 | 29 | 148 | |
| r: 1:00 | 116 | ||||||
| r717 |
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Workout Graph
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