Burn Lawson v2000m/3:00r...4 row
5,000
Meters
24:16.8
Time
2:25.6
Pace
278
Calories
155
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 36:16.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 159 |
March 10, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 689 | 28 | 155 | |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 27 | 153 | |
| r: 3:00 | 258 | ||||||
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 27 | 156 | |
| r: 3:00 | 310 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 28 | 156 | |
| r: 3:00 | 317 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 31 | 158 | |
| r: 3:00 | 413 | ||||||
| r1,298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.