Burn Lawson v2:00/1:00r...8 row
3,354
Meters
16:00.0
Time
2:23.1
Pace
186
Calories
144
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 145 |
March 09, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,354 | 2:23.1 | 119 | 710 | 28 | 144 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 144 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | 135 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 139 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 144 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 142 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 150 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | 148 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 150 | |
| r: 1:00 | 126 | ||||||
| r1,049 |
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Workout Graph
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