Burn Lawson 8:00 row
1,397
Meters
8:00.0
Time
2:51.7
Pace
70
Calories
135
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 139 |
March 08, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,397 | 2:51.7 | 69 | 537 | 25 | 135 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 26 | 131 |
| 4:00.0 | 347 | 2:52.9 | 68 | 533 | 25 | 136 |
| 6:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | 136 |
| 8:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | 139 |
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Workout Graph
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