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Burn Lawson 5000m row

5,000

Meters

26:42.7

Time

2:40.2

Pace

258

Calories

143

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate27
Stroke Count729
Drag Factor130

March 08, 2025 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:42.7 5,000 2:40.2 85 592 27 143
2:34.2 500 2:34.2 95 628 27 136
2:35.5 1,000 2:35.5 93 620 27 141
2:37.5 1,500 2:37.5 90 608 27 143
2:36.7 2,000 2:36.7 91 613 28 141
2:36.2 2,500 2:36.2 92 616 28 149
2:49.2 3,000 2:49.2 72 548 26 144
2:43.0 3,500 2:43.0 81 578 27 145
2:48.0 4,000 2:48.0 74 554 26 145
2:46.2 4,500 2:46.2 76 562 27 146
2:36.3 5,000 2:36.3 92 615 30 147

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Workout Graph

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