Burn Lawson v6:00/2:00r...6 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
153
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 160 |
March 07, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 31 | 153 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 30 | 158 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 161 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 145 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 148 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 149 | |
| r: 2:00 | 38 | ||||||
| r187 |
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Workout Graph
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