Burn Lawson v4:00/2:00r...7 row
3,894
Meters
19:00.0
Time
2:26.3
Pace
214
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 157 |
March 06, 2025 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,894 | 2:26.3 | 112 | 684 | 30 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 33 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 29 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 30 | |
| r: 2:00 | 19 | |||||
| r197 |
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Workout Graph
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