Burn Lawson 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 200 |
March 05, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 29 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 33 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 30 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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