Burn Lawson v2:30/0:30r...10 row
4,653
Meters
25:00.0
Time
2:41.1
Pace
241
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 126 |
March 04, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,653 | 2:41.1 | 84 | 587 | 28 | |
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 30 | |
| r: 0:30 | 18 | |||||
| r217 |
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Workout Graph
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