Burn Lawson v8:00/3:00r...4 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
229
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 162 |
March 03, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 29 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 28 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 31 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 27 | |
| r: 3:00 | 19 | |||||
| r70 |
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Workout Graph
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