Burn Lawson v1:00/1:00r...7 row
3,180
Meters
16:00.0
Time
2:30.9
Pace
171
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 122 |
March 02, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,180 | 2:30.9 | 102 | 650 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 29 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 14 | |||||
| r160 |
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Workout Graph
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