Burn Lawson v2:00/1:00r...7 row
3,450
Meters
17:00.0
Time
2:27.8
Pace
188
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 113 |
March 01, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,450 | 2:27.8 | 108 | 672 | 28 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 13 | |||||
| r100 |
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Workout Graph
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