Burn Lawson 2500m row
2,500
Meters
12:12.6
Time
2:26.5
Pace
140
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 110 |
December 17, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 2,500 | 2:26.5 | 111 | 682 | 24 | 112 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | 77 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 24 | 118 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 25 | 120 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 24 | 123 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 24 | 122 |
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Workout Graph
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