Burn Lawson 20:00 row
3,878
Meters
20:00.0
Time
2:34.7
Pace
211
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 111 |
December 16, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,878 | 2:34.7 | 95 | 625 | 23 | 116 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 22 | 114 |
| 8:00.0 | 779 | 2:34.0 | 96 | 629 | 24 | 116 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 24 | 121 |
| 16:00.0 | 783 | 2:33.2 | 97 | 634 | 23 | 116 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | 114 |
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Workout Graph
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