Burn Lawson 53:31 SkiErg
9,750
Meters
53:31.6
Time
2:44.6
Pace
509
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 37 |
| Stroke Count | 2015 |
| Drag Factor | 77 |
December 16, 2025 20:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.6 | 9,750 | 2:44.6 | 78 | 569 | 37 | 116 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 38 | 120 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 38 | 121 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 38 | 115 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 37 | 114 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 37 | 117 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 38 | 116 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 37 | 118 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 38 | 116 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 37 | 116 |
| 50:00.0 | 899 | 2:46.8 | 75 | 559 | 38 | 111 |
| 53:31.5 | 635 | 2:46.5 | 76 | 560 | 37 | 116 |
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Workout Graph
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