Burn Lawson 2500m row
2,500
Meters
11:59.3
Time
2:23.8
Pace
142
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 111 |
December 16, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 2,500 | 2:23.8 | 118 | 704 | 24 | 124 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 25 | 123 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 25 | 123 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 24 | 125 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 25 | 123 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.