Burn Lawson 0:28 row
50
Meters
0:28.3
Time
4:43.0
Pace
2
Calories
102
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 11 |
| Stroke Count | 5 |
| Drag Factor | 115 |
December 15, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.3 | 50 | 4:43.0 | 15 | 353 | 11 | 102 |
| 0:28.3 | 50 | 4:43.0 | 15 | 353 | 11 | 102 |
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Workout Graph
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