Burn Lawson 5000m SkiErg
5,000
Meters
23:28.5
Time
2:20.8
Pace
286
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 42 |
| Stroke Count | 1006 |
| Drag Factor | 77 |
December 15, 2025 14:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 42 | 125 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 42 | 127 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 41 | 125 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 43 | 128 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 43 | 122 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 45 | 124 |
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Workout Graph
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