Burn Lawson 2500m row
2,500
Meters
12:33.5
Time
2:30.7
Pace
138
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 112 |
December 15, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,500 | 2:30.7 | 102 | 651 | 24 | 102 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 23 | 92 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 24 | 96 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 659 | 24 | 100 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 25 | 99 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 24 | 126 |
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Workout Graph
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