Burn Lawson 3000m row
3,000
Meters
15:08.7
Time
2:31.4
Pace
165
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 113 |
December 14, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,000 | 2:31.4 | 101 | 646 | 24 | 115 |
| 3:17.3 | 600 | 2:44.4 | 79 | 571 | 23 | 110 |
| 3:02.7 | 1,200 | 2:32.2 | 99 | 641 | 24 | 113 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 24 | 114 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 672 | 24 | 116 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 25 | 122 |
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Workout Graph
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