Burn Lawson 2500m row
2,500
Meters
12:25.8
Time
2:29.1
Pace
138
Calories
73
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 114 |
December 14, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 2,500 | 2:29.1 | 105 | 662 | 24 | 73 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 76 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 24 | 72 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 24 | 73 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 25 | 74 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 25 | 74 |
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Workout Graph
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