Burn Lawson 20:00 row
3,949
Meters
20:00.0
Time
2:31.9
Pace
217
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 107 |
December 13, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 23 | 113 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 22 | 72 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 24 | 118 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 24 | 123 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | 122 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 130 |
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Workout Graph
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