Burn Lawson 2500m row
2,500
Meters
12:36.2
Time
2:31.2
Pace
137
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 108 |
December 13, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 2,500 | 2:31.2 | 101 | 648 | 24 | 119 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 24 | 115 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 24 | 121 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 24 | 118 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 25 | 125 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 24 | 120 |
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Workout Graph
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