Burn Lawson 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
338
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 108 |
December 12, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 672 | 24 | 123 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 | 121 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 25 | 124 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 | 121 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 24 | 124 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 24 | 126 |
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Workout Graph
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