Burn Lawson 2500m row
2,500
Meters
12:31.0
Time
2:30.2
Pace
137
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 109 |
December 12, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 2,500 | 2:30.2 | 103 | 655 | 24 | 120 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 24 | 115 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 117 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 24 | 120 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 24 | 125 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 24 | 124 |
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Workout Graph
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