Burn Lawson 30:16 row
6,028
Meters
30:16.3
Time
2:30.6
Pace
333
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 109 |
December 11, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,028 | 2:30.6 | 102 | 652 | 24 | 126 |
| 12:00.0 | 2,404 | 2:29.7 | 104 | 658 | 24 | 127 |
| 24:00.0 | 2,391 | 2:30.5 | 103 | 652 | 24 | 126 |
| 30:16.2 | 1,234 | 2:32.4 | 99 | 640 | 24 | 125 |
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