Burn Lawson 2500m row
2,500
Meters
12:28.5
Time
2:29.7
Pace
138
Calories
73
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 110 |
December 11, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,500 | 2:29.7 | 104 | 659 | 24 | 73 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | 73 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 25 | 73 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 25 | 70 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 23 | 74 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 24 | 76 |
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Workout Graph
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