Burn Lawson 2500m row
2,500
Meters
12:23.1
Time
2:28.6
Pace
138
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 109 |
December 10, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 2,500 | 2:28.6 | 107 | 666 | 24 | 119 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | 116 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 24 | 119 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 24 | 123 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 655 | 24 | 116 |
| 2:30.4 | 2,500 | 2:30.4 | 103 | 654 | 24 | 124 |
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Workout Graph
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