Burn Lawson 2500m row
2,500
Meters
12:16.6
Time
2:27.3
Pace
139
Calories
73
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 111 |
December 09, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 2,500 | 2:27.3 | 109 | 676 | 24 | 73 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | 77 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 23 | 73 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 25 | 74 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 24 | 69 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 24 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.