Burn Lawson 30:00 row
5,938
Meters
30:00.0
Time
2:31.5
Pace
325
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
December 07, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938 | 2:31.5 | 101 | 645 | 24 | 125 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 25 | 130 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 24 | 129 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | 125 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 24 | 125 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 24 | 120 |
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Workout Graph
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