Burn Lawson 30:00 SkiErg
5,998
Meters
30:00.0
Time
2:30.0
Pace
329
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 37 |
| Stroke Count | 1110 |
| Drag Factor | 74 |
December 07, 2025 16:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 656 | 37 | 135 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 36 | 130 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 37 | 132 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 37 | 136 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 37 | 137 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 38 | 140 |
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Workout Graph
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