Burn Lawson 2500m row
2,500
Meters
12:19.8
Time
2:27.9
Pace
139
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 109 |
December 07, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 2,500 | 2:27.9 | 108 | 671 | 24 | 119 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | 118 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 24 | 121 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 24 | 119 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 24 | 121 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 24 | 119 |
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Workout Graph
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