Burn Lawson 20:24 row
4,030
Meters
20:24.6
Time
2:31.9
Pace
220
Calories
73
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 109 |
December 06, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 4,030 | 2:31.9 | 100 | 643 | 24 | 73 |
| 14:00.0 | 2,758 | 2:32.2 | 99 | 641 | 24 | 73 |
| 20:24.5 | 1,273 | 2:31.0 | 102 | 649 | 24 | 74 |
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