Burn Lawson 2500m row
2,500
Meters
12:39.2
Time
2:31.8
Pace
137
Calories
92
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 109 |
December 06, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 2,500 | 2:31.8 | 100 | 644 | 23 | 92 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 24 | 121 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 24 | 122 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 24 | 73 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 649 | 23 | 72 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 651 | 24 | 72 |
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Workout Graph
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