Burn Lawson 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 110 |
December 05, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 23 | 114 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 24 | 114 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 23 | 113 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | 115 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 115 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 | 114 |
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Workout Graph
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