Burn Lawson 19700m row
19,700
Meters
1:38:05.1
Time
2:29.3
Pace
1091
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 2377 |
| Drag Factor | 109 |
October 15, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:05.1 | 19,700 | 2:29.3 | 105 | 661 | 24 | 124 |
| 20:07.4 | 4,000 | 2:30.9 | 102 | 650 | 24 | 119 |
| 19:46.7 | 8,000 | 2:28.3 | 107 | 669 | 24 | 124 |
| 19:44.5 | 12,000 | 2:28.0 | 108 | 671 | 25 | 123 |
| 19:57.5 | 16,000 | 2:29.6 | 104 | 659 | 24 | 122 |
| 18:29.0 | 19,700 | 2:29.8 | 104 | 657 | 24 | 132 |
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Workout Graph
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